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Saturday Morning Live-Stream Semi-Private ~ 9:00 am
A gentle, healing, Hatha Yoga practice that nearly anyone can do, which is adaptable to the chair.
Mindfully-executed yoga poses, flowing one into the other, linked to the breath soulfully connects us to our inner selves. Asana practice ends with a nice long savasana with guided meditation and chant.
Monthly fee
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Chair Yoga ~ Monday and Friday Mornings
For seniors in Summit, NJ and the surrounding areas, this is a Hatha Yoga practice done in a chair with both sitting and standing poses appropriate for age and ability, deep meditation and lesson in contemporary sanskrit chant.
Sign up in through the venue.
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Yoga for Everyone at the JCC
Thursdays at 7:00 pm
A Hatha Yoga program designed to fit the needs of the people who come who are members of the Jewish Community Center of Central Jersey.
Sign up is through the venue.
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Outdoor yoga classes and workshops
Hanson Park, 38 Springfield Avenue, Cranford, NJ
Coming soon in the spring.
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Single person private lesson with chakra balancing ~ $75 ~ at your place, local to Cranford, or in my home studio. Package pricing is an option; happy to discuss at your first session.
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