Yoga Gong
Wednesday ~ 8-7-24 ~ 6:00 pm
Hanson Park
38 Springfield Avenue, Cranford, NJ
$25
A Hatha yoga class suitable for all
with gong accompaniment
Cash, Venmo or Paypal accepted at the venue
or credit card using the link below:
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Saturday Morning Live-Stream Semi-Private ~ 9:00 am
A gentle, healing, Hatha Yoga practice that nearly anyone can do, which is adaptable to the chair.
Mindfully-executed yoga poses, flowing one into the other, linked to the breath soulfully connects us to our inner selves. Asana practice ends with a nice long savasana with guided meditation and chant.
Monthly fee
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Every Now and Zen
A Hatha Yoga practice presented by Fanwood Recreation. The practice consists of a progressive series of poses and guided meditation which is suitable for all levels. Classes start with gentle warm up followed by a foundation of classical yoga poses with a focus on breathing and mindfulness. As our practice progresses, creative flows and add-ons to the foundation poses are encouraged on an individual basis. Classes end with meditation and sanskrit chant. The goals of Every Now and Zen are to increase flexibility and balance, to calm the nerve system, to cultivate peace of mind, and to enhance our innate spirituality. Bring your yoga mat. Blocks, straps and blankets are available for use during class.
Coming back in the Fall
Sign up is through the venue:
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Single person private lesson with chakra balancing ~ $75 ~ at your place, local to Cranford, or in my home studio. Package pricing is an option; happy to discuss at your first session.
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